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Top 10 Super Foods for Gorgeous Skin and Hair
Eating healthy is the key to healthy skin. The top super foods for gorgeous skin and hair confirm the fact that the secret in having glowing skin and healthier hair is not about makeup but is in the diet of the individual.
Aronia Berries
Also popularly called chokeberries, aronia berries’ antioxidant power crushes the competition for well and good. These have polyphenols than acai and blueberries. Aronia berries help in reducing inflammation, wrinkles and acne, and increase circulation.
Bell Peppers
It is among the popular super foods for gorgeous skin and hair which come in the same colour as that of gummy bears: green, yellow, red and orange. Filled with vitamin C, bell peppers kick up the production of collagen for healthy skin and hair. A half of these can be tossed into the salad or can be stir fried for that extra crunch and colour.
Lobster
The zinc portion in lobster is quite high which helps in protecting cell membranes, maintaining collagen and promoting speedy skin renewal. It is healthy irrespective of whether it is in paella or boiled.
Spinach
Rich in antioxidants and nutrients, this leafy vegetable is also loaded with vitamins E, C and B, lutein, omega-3 fatty acids, iron, calcium, potassium, beta-carotene, iron and magnesium.
Wild Salmon
Rich in omega-3 fatty acids, this super food for gorgeous skin and hair helps in keeping the skin moisturized and supple. It also has the mineral selenium that protects the skin after getting exposed to sun. Also, the vitamin D present in salmon helps in keeping teeth and bones healthy and strong too.
Oysters
One is still not sure whether these are truly aphrodisiacs but one thing is very much sure, that they are filled with zinc which helps in skin cell repair and renewal. Zinc also helps in keeping eyes, hair and nails healthy.
Kiwis
Loaded with antioxidants and vitamin C, this small, fuzzy, brown fruit helps in keeping the skin firm and prevent wrinkles. Also, these can be a wonderful choice for healthy teeth and bones. The antioxidants present in kiwis are also effective in protecting on from heart ailments and cancer.
Dark Chocolate
This super food for gorgeous skin and hair helps the skin in staying hydrated and protects it from sun damage. But before making a dash to Ghirardelli or Godiva, one needs to keep a note of the fact that the perfect chocolate has high flavanol content and should contain at least 60% cacao.
Walnuts
List of benefits includes smoother skin, brighter eyes, healthy hair, and strong bones. One can also gives themselves a daily dosage of nutrients such as vitamin E and omega-3 fatty acids by taking a handful of these in pasta, salad or dessert.
Yogurt
Rich in calcium, Yogurt is a super food for gorgeous skin and hair and is also good for nails, posture and teeth. One can also mix it with granola or fruit for a healthy and satisfying breakfast or that important mid-afternoon snack.
Women might be aware of the 10 beauty-boosting supplements that are very important in improvising the beauty of the face and the skin and at the same time these supplements also play a great role in providing long term beauty. Long lasting beauty is something that every woman craves for and it is only because of this reason that there are a number of supplements available so that they can be brought into effective use. The supplements for beauty have been enumerated as under.
Vitamin E
Vitamin E helps in repairing the skin naturally and also prevents the further damage that can be caused to the skin. The anti-aging effects of vitamin E are very popular for women who are facing the problem of early wrinkles and black spots on the skin.
Selenium
Selenium is also known to improvise the quality of the skin and at the same time it protects the skin from damage caused by the sun. Skin cancer can also be prevented by the regular intake of selenium which can avoid discoloration of the skin and also the wrinkles that are a major effect of aging and sun exposure.
Fern extract
Fern extract plays a great role in preventing the DNA damage to the skin that can lead to the emergence of wrinkles and black spots on the skin due to the ultraviolet rays of the sun.
Biotin
This is a B-complex vitamin which is water soluble and helps in strengthening the hair and also provides better treatment for brittle nails.
Black currant and primrose oil
The primrose oil and black currant oil helps in promoting healthy skin, nails and hair. Such oils are considered to be taken in daily diet which is very difficult but it should be made a practice to include such oils in the daily diet in order to improve the beauty of the skin.
Omega-3 fatty acids
A daily supplement of omega-3 fatty acids is very good for the health of the scalp and of the nails.
Iron
Iron deficiency in the body causes anemia which leads to lower levels of red blood cells which result in thinning of the hair. Iron should be taken to get rid of this condition but the dosage of iron should always be checked before intake.
Vitamin A
Retinol, popularly known as vitamin A is very useful in reducing skin discoloration and wrinkles. It also helps in managing eczema and acne.
Vitamin B3
It is also popularly known as niacinamide which helps in hydrating the skin, reducing redness of the skin, controlling the skin oils and even improving the elasticity of the skin.
Vitamin C
Vitamin C is also considered to be the best among the 10 beauty-boosting supplements because of the fact that it helps in reducing inflammation of the skin, promoting collagen production and improving the appearance of damaged skin.
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